What 10 Years of Green Smoothies Taught Me About the Art of Healthy Eating  | by Schalk Cloete | Happy Healthy Wealthy Productive Sustainable | Medium

Green smoothies are drinks made from predominantly green vegetables mixed with fruits. Vegetables that are generally used to make this healthy drink are spinach, lettuce, kale, mustard greens, and other green vegetables . Then, the fruits that are usually mixed to make it taste more delicious are bananas, apples, pears, and avocados.

By regularly consuming this drink, you can meet nutritional needs, such as vitamins and minerals. In addition, you can also do this good habit to lose weight by making it a diet pattern . In the midst of the current pandemic, you can also make your immune system better by consuming this drink. For making good smoothies, you can use Ninja Blender smoothie cups

Benefits of Regularly Consuming Green Smoothies

In addition to the benefits previously mentioned, there are many other benefits that your body can receive when you regularly consume green smoothies. Here are some other benefits:

Lose Weight Naturally

One of the benefits received by the body by regularly consuming green smoothies is to lose weight significantly. The content of vitamins and minerals in these drinks contain fat and low calories. In addition, other ingredients such as vitamins, minerals, and fiber are also found in this one drink. For example, fiber, which is a substance that can make digestion smoother so that weight is maintained.

Rich in Chlorophyll Content

Green smoothies are rich in chlorophyll which is believed to naturally boost the immune system. In addition, another benefit is that it can cleanse the blood and rejuvenate the body. Therefore, this drink is recommended to be consumed as a source of energy.

Meeting the Body’s Fluid Needs

Water is one of the substances that the body needs to keep a person fit. Because the human body is mostly made up of water, it is very important to keep the body hydrated. Everyone is required to meet the daily fluid needs of about 2 liters which can be obtained from drinks and food. By consuming green smoothies, you can meet your body’s fluid needs per day.