How Many Cheat Meals Should You Have Per Week? | Shape

Life is such that we have to discipline ourselves and make efforts if we want to achieve certain things. The same applies to when we want to lose weight. The major principle behind losing weight is using more calories than we consume. There are different options to achieve this. It is either you eat very little calories if you burn little calories or you continue to consume higher calories and burn more calories by getting involved in a lot of physical activities.

Many people often try to combine both by reducing the calorie they consume while increasing the calorie they lose. To reduce the calories, they often opt for various types of dieting that deny them some of the food that they love. Some people end up giving up after some time of denying themselves of their favorite food. In other to avoid people giving up completely, a cheat diet was introduced so that people can occasionally enjoy their favorite meals while continuing with your dieting plan. Here are some of the ways you can use a cheat diet to your advantage by using it to promote your weight loss goals.

Tie your cheat diet opportunities to results

One of the best ways to take advantage of your cheat diet is to eat restricted meals after you have achieved a goal. Hence, the desire to eat your cheat diet could spur you to work harder towards achieving your weight loss goal. Hence, you could exercise harder or put in more effort into other plans you are following to lose weight. With that, you could achieve your weight loss goals faster than if you were not on a cheat diet.

Limit your cheat diet to single meals

When some people are on a cheat diet, they allow themselves to eat their cheat diet for the whole day. This would allow them to eat restricted meals throughout the day at least 3 times. Doing that could easily make you lose all the progress you have made so far. Furthermore, after eating it 3 times a day, it might become difficult to stay away from eating the cheat diet again for a very long time. This is why it would be better to limit your cheat diet to a single meal so that you won’t have to dwell on it for too long before you go back to your diet and continue with your plans to achieve your desired weight loss results.

Get healthy versions of the cheat meals

The fact that you are on a cheat diet does not mean that you should eat unhealthy meals especially when you can opt for healthy versions. For instance, if you are on a diet that does not include sugar and you want to eat a cheat meal, you can still opt for healthy alternatives to sugar such as honey and other forms of natural sugar. You could read food delivery services reviews for various food companies like Fruitbouquets to know which companies you can order healthy ingredients from. This would reduce the extent of the negative effects that your cheat diet would have on your progress. You would also be able to save some calories during your cheat diets that you won’t have to stress yourself to lose after your cheat diet is over.


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